- Cycle time of 4 hours 29 mins 15 seconds
- Distance of 143.2 kilometres
- => Average speed of 31.9 km/hour, with a max speed of 67.2 kph.
- Average heart rate = 126 bpm, with a max of 175
- Calories burned = 5552.
I had bought a new toy in advance of this trip , a GARMIN EDGE 305, however i wasn’t to know until after that the memory in this baby whilst extensive enough wasn’t up to storing 4 long days of up to 8-10 hours in duration. So the first day’s main data was overwritten by the fourth day, and all i have to show is the summary data above.
Looknig back, long after the cycle, this was the fastest day of the challenge and the shortest day. The bunch stayed together for a good part of the day, whereas in subsequent days, the three goups were readily seperated.
There were great thrills to be had … flying down through some small wee town in the North, one long main street is all it had – and the police sirens are wailing, the traffic is stopped, everyone is looking at us … of course this has the effect of making us go faster and faster, but everyone is smiling. This is great and i’m loving every minute of it !
We’re in a Sports centre and here we have access to welcome showers. The bikes are all stashed in the gymnasium part of the centre, and i’ve found myself a new “good habit” and like so many of the others around me I’m cleaning down the bike. When most are showered, we’re bussed down to the centre, where we’ve all the food we can possibly eat. An hour – 90 mins later i’m on another minbus bringing me to the Cavan Crystal hotel – again another pleasant surprise. Its top class !
Down to the pool for a quick dip to relax and loosen out – couple of lenghts and then i assume my position in the jacuzzi and get talking to some locals, who knew nothing about the event. Some comments of well done and of course others of “you’re stone mad”.
Couple of phone calls to family – yes I’m still alive, all going well so far, weather not so bad , etc….
One phone call to fellow Triathlete & Letaper (Declan) – man this is tough enough, the pace has been very hot in spots and just hot the rest of the time, some lovely bikes to be seen, loads of bling, weather turning nasty
I’ve a room to myself which is great, but I don’t really sleep that well that night. The day’s proceedings replaying in my brain – should i have gone with the main bunch when it split some 20ks out ? Work unfortunately gets into my head for a wee while – but thankfully this was the only time in the whole weekend. I can’t remember what time I feel asleep but tomorrow will be another day.
Posted by yendor
Posted by yendor
Posted by yendor