We’re now very much in thinking about the actual race now … and i’m considering more and more my tactics and approach to the day. When will i eat – what will i eat (& drink of course) – and even how will i drink. And nearly as important, how to transport the mechanical bits & bobs hopefully not needed to use on the course, but needed as insurance in case of punctures <groan> Read the rest of this entry »
Posted by yendor Build 1 – Recovery/Timetrial … 9 (gulp)
16 May 2008The plan called for a Rest/Recovery week, being the 3rd week in the Build Cycle .
My longest ever run and two good (fast) time-trials completed – alas not so successful with the planned long timed swim ;-(
Total 6h:12m 
3h:14m (52%) 
1h:13m (19%) 
1h:45m (28%)
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Posted by yendor
