Hello, i’ve been putting this off for way too long now – so as its absolutely pouring rain outside so getting out for a spin or a run is completely out of the question; the wife is away for the evening; two of the three kids are in bed – let’s get going and putting together an initial post.
I’m about to hit my mid life crisis supposedly, but other than people mentioning the big 4-0 it makes no difference to me. I don’t see any big change coming to my life.
- I’m certainly no heavier than i’ve been in the last 8-10 years, indeed my body to fat levels have come way down (I hope).
- My diet is good, with balanced meals (thanks Mrs Yendor) and very little boozing – the good old days spent in the Pub, and the following morning in bed are long gone.
- My heart is as strong as i could expect, indeed its very very good for a 39 male.
So all in all, i’m in a good shap, exercising regularly — too regularly according to close family who think i’m slowly going mad; and not regularly enough in my own little world of new challenges, races and general competing against myself.
Posted by yendor 
